This 21-day carb cycling program is built around our same carb cycling principles as our 21-Day Rapid Fat Loss plan and offers all the same tools to create a meal plan around these principles. This program is great if you are wanting to lose 20 pounds or more! You will follow a 3-1-2-1 cycle schedule, meaning 3 low carb days, followed by one high carb day, then 2 low carb days, followed by 1 high carb day. You will then repeat this cycle throughout! Within this program, you will receive your carb cycling schedule, sample meals, recipes, a shopping list, progress charts, a meal prep guide, and 9 follow-along HIIT workouts.
- Nutritional program with 9 bonus follow-along workouts included
- 21-days long, but designed to be sustainable long term as a lifestyle
- Recommended for those with the weight loss goal of 20 pounds or more