All of the four levels of HIIT programs include six-weeks worth of workouts that progressively get harder to help build endurance, strength, and help you reach your fitness goals! Included in your purchase is the main manual, 18 Done-For-You Ab Workouts, 7 manuals to get you the leanest yet, grocery lists, and 90-minute meal prep guide! The workouts include bodyweight exercises and also dumbbell exercises!
HIIT Level One: This is for beginners who are looking to really push themselves with HIIT workouts! The intervals used in this program start out with 20-seconds on, 40 second rest and build up to 40-seconds on, 40 seconds off by the sixth week!
HIIT Level Two: This is our intermediate level and the intervals for the workouts start with 30 seconds on, 30 seconds rest, then jumps to 40 seconds on, 20 seconds rest, and ends the six weeks with 4-minute AMRAPS (As Many Rounds + Reps as Possible).
HIIT Level Three: This is our advanced level and intervals for the workouts start with 40 seconds on, 20 seconds rest and then progress up to 6 minute AMRAPs (As Many Rounds + Reps as Possible).
HIIT Level Plus: This is our most advanced of the HIIT Quiz variations and is very challenging and for those who are at a high fitness level. The intervals for the workouts start at 45 seconds on, 15 seconds rest and progress to 8 minute AMRAPs (As Many Rounds + Reps as Possible).
- Workout program with some nutritional bonus material along with bonus ab workout program
- 6-week long workout program that progresses over the weeks to help you to see progress towards your goals.
- A perfect match to go along with a carb cycling program
**This is a digital product